体力を高めましょう 自分の限界を克服する
SH056 INCLINE/SHOULDER SMITH PRESS
SH057 DECLINE/FLAT SMITH PRESS
SH058 MULTI-SQUAT LUNGE
SH059 SMITH ROW
SH060 ISO BENT-OVER ROW
SH062 3D SEATED HIP ABDUCTION
SH066 HACK SQUAT
SH079 MULTI-FUNCTION BELT SQUAT